Weigh In record (no journal entry) for 20 September 2020
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215.8 lb
Lost so far: 2.0 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1162 kcal
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Fat: 39.21g | Prot: 106.47g | Carb: 95.00g.
Breakfast: McVitie's Milk Chocolate Digestive , Weight Watchers Malted Danish Bread, Tesco Pumpkin Seeds, Quaker Oat So Simple Original, Banana. Dinner: Weight Watchers Malted Danish Bread, Quinoa (Cooked), Sesame Oil , Tesco Chicken Breast Fillets (130g), Lancashire Farm Natural Bio Yogurt, Fried Egg with Fat. Snacks/Other: Cathedral City Mature Cheddar Cheese, Weight Watchers Malted Danish Bread. more...
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losing 1.5 lb a week
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