Weigh In record (no journal entry) for 06 December 2010
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137.5 lb
Lost so far: 9.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1416 kcal
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Fat: 50.71g | Prot: 82.68g | Carb: 167.31g.
Breakfast: Clementines, Cottage Cheese (Lowfat 1% Milkfat), Nesquik Fat Free Chocolate Syrup, 2% Fat Milk. Lunch: Cheddar Cheese, Original Diced Tomatoes and Green Chilies, Cooked Spaghetti Squash, Black Beans. Dinner: Chicken Parmigiana (Dinner). Snacks/Other: 100 Calorie Butter Popcorn, Kisses, Blueberry Banana Muffin. more...
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losing 2.6 lb a week
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