Weigh In record (no journal entry) for 19 September 2020
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412.0 lb
Lost so far: 0 lb.
Still to go: 263.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1122 kcal
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Fat: 65.00g | Prot: 36.18g | Carb: 98.06g.
Breakfast: Coca-Cola Coke Zero (Can). Lunch: Coca-Cola Coke Zero (Can), Great Value Enriched Hamburger Buns, Publix Egg Salad. Dinner: Great Value Hot Dog Buns, Johnsonville Beef Brats, Great Value Hot Dog Buns, Johnsonville Beef Brats, Reser's Sea Salt & Black Pepper Oven Roasted Potatoes, Coca-Cola Coke Zero (Can). Snacks/Other: Fresh Lemon Juice. more...
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gaining 266.0 lb a week
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