Weigh In record (no journal entry) for 12 August 2013
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168.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1516 kcal
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Fat: 64.89g | Prot: 70.68g | Carb: 174.75g.
Breakfast: Première Moisson French Baguette, Laughing Cow Cream Cheese Spread, Coffee with Milk. Lunch: Vegetable Soup (Home Recipe), Cucumber (with Peel) . Dinner: Mary's Organic Crackers Organic Crackers, Cucumber (with Peel), Cherry Tomatoes, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples , Kraft All Natural Peanut Butter, Air Popped White Popcorn , Extra Virgin Olive Oil. more...
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gaining 2.6 lb a week
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