Weigh In record (no journal entry) for 18 September 2020
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188.3 lb
Lost so far: 21.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1638 kcal
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Fat: 74.13g | Prot: 51.86g | Carb: 194.15g.
Breakfast: Amêndoas, Manga Palmer. Lunch: Creme de milho, Sadia Nuggets Tradicional Peito de Frango , Sadia Salame tipo Hamburguês. Dinner: Nestlé Creme de Leite Leve Zero Lactose , Nissin Miojo de Galinha Caipira, Nestlé Requeijão Light. Snacks/Other: Fandangos Fandangos Presunto, Ben & Jerry's New York Super Fudge Chunk , Panco Pão 100% Integral Zero, Hellmann's Maionese, Sadia Salame tipo Hamburguês, Fiorella Fit Pão de Queijo Fit Cabotiá, Gold & Ko Bombom de Chocolate Ao Leite Recheado com Marshmallow. more...
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gaining 0.7 lb a week
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