Weigh In record (no journal entry) for 19 September 2020
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207.6 lb
Lost so far: 20.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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760 kcal
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Fat: 60.32g | Prot: 29.05g | Carb: 28.76g.
Breakfast: frozen cranberries, Celery Sticks, Trader Joe's Persian Cucumber, Spice Islands 100% Organic Black Peppercorns, Jalapeno Peppers, Tomato Paste, Parsley, Kale, Ginger, Dandelion Greens, Lemon Juice, Avocados, Dill. Lunch: Cheddar Cheese, Italian Sausage, Blue Hill Bay Herring Fillets in Wine Marinade, Mortadella. Dinner: Mac Nut Oil Macadamia Nut Oil. more...
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losing 7.0 lb a week
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