kawiener's Journal, 19 September 2020

Wow.. surprised I’ve met my 2lb/wk goal! Shit show of a week recovering from a Kidney Stone that felt like the size of Mt. Rushmore.. much better now and my body feels like it’s making the changes. Side belly fat migrating forward and getting more compact and smaller. 5 more lbs until I’m in the under 200 club!!!.....

204.0 lb Lost so far: 72.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 111.65g | Prot: 115.52g | Carb: 156.50g.   Breakfast: Birch Benders Monk Fruit Sweetened Pancake Syrup Classic Maple, Kroger Medium Cheddar Shredded Cheese, Naturegg Eggs, Smithfield Thick Cut Bacon. Dinner: Beef Pastrami (Cured) , Publix Shredded Sharp Cheddar Cheese, Annie's Naturals Thousand Island, Kuhne Barrel Sauerkraut. Snacks/Other: Taco Bell Black Bean Burrito, Taco Bell Soft Taco - Chicken, M&M's Milk Chocolate M&M's (Package), BHU Keto Keto Bites, Fran's Chocolates Bittersweet Dark Chocolate 75% Cacao Venezuelan. more...

2254 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...