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918F BIA16.9%
jr0, pu24
SqArc3x8, JtkX3x8, MusUp0, DFneg1x10
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150.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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977 kcal
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Fat: 40.08g | Prot: 56.71g | Carb: 105.57g.
Breakfast: Nutrahouse Fish Oil Omega-3, Farm Rich Boneless Skinless Chicken Breast, Mixed Salad Greens, Pita Bread, Sabra Roasted Red Pepper Hummus, Ithaca Lemon Beet Hummus, 365 Organic Almond Milk - Unsweetened, LTYY Almost Vegan Protein with Whey, Dole Baby Banana, Granny Smith Apples, Dole Baby Banana, Macadamia Nuts , Cooked Kale (from Fresh), Water. more...
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gaining 11.2 lb a week
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