Weigh In record (no journal entry) for 06 December 2010
|
155.4 lb
Lost so far: 2.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2010:
|
1826 kcal
|
Fat: 72.73g | Prot: 70.74g | Carb: 228.26g.
Breakfast: Lowfat Plain Yogurt, Red Raspberries, Granola Cereal, Coffee (Brewed From Grounds). Lunch: Chicken Hot Dogs, 100% Whole Wheat Bread. Dinner: Turkey Meatloaf Muffins. Snacks/Other: Salted Tortilla Chips, Freshly Squeezed Grapefruit Juice, Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned). more...
|
|
2013 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pdover's weight history
|