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Lost this with keto and intermittent fasting about 20 hours a day and only two meals. And und about 800 calories and 40 carbs. Tried to stay under 50 protein as well.
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219.4 lb
Lost so far: 31.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1914 kcal
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Fat: 82.58g | Prot: 84.85g | Carb: 227.07g.
Breakfast: Butter , Crystal Farms Low Moisture Part-Skim Mozzarella Cheese , Bread (Home Recipe or Bakery), Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Mexican Rice, Rosarita Refried Beans, Chili's Beef Fajitas, Chili's Classic Chicken Fajitas, La Fronteriza Flour Tortillas (Fajita Size), Pancho's White Cheese Dip, Mission Restaurant Style Tortilla Chips, Red's Chicken Enchiladas. Snacks/Other: Publix Reduced Carb Cheese Cake, Cantaloupe Melons , Pineapple , Mangos , Almonds . more...
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losing 11.0 lb a week
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bonnie senn's weight history
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