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It keeps working, and I keep being pleasantly surprised! Past the halfway mark!
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155.6 lb
Lost so far: 6.0 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2009:
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1240 kcal
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Fat: 34.51g | Prot: 40.37g | Carb: 188.04g.
Breakfast: 100% Whole Wheat Sliced Bagel, land o lakes light spreadable butter, tomato. Lunch: newman's own salad mist, lettuce, pepperoncini, pickle, Sweet Potato Stew, zatarain's red beans and rice. Dinner: light beer, tabasco chipotle sauce, chipotle tomato salsa, chipotle guacamole, chipotle black beans. Snacks/Other: diet hot cocoa, pear. more...
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losing 2.4 lb a week
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