Weigh In record (no journal entry) for 12 August 2013
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124.1 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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2420 kcal
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Fat: 200.60g | Prot: 131.72g | Carb: 27.59g.
Breakfast: Mizra French Salami, Whey Extreme Protein, President Soft Ripened Brie Cheese, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Boursin Garlic & Fine Herbs Gournay Cheese, Baked or Broiled Salmon, Jarrow Formulas Extra Virgin Coconut Oil, Almonds, Brazil Nuts, English Walnuts. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2169 kcal
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Activities & Exercise:
Walking - 40 minutes, Sitting - 5 hours and 20 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 9.3 lb a week
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