Weigh In record (no journal entry) for 06 December 2010
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176.0 lb
Lost so far: 56.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1151 kcal
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Fat: 27.10g | Prot: 43.09g | Carb: 198.99g.
Breakfast: Clif Bar - Maple Nut. Lunch: Pickles, Baby Spinach, Fat Free French Style Dressing. Dinner: Cheese Breadstick, Dry Grated Parmesan Cheese, Mixed Salad Greens, Spaghetti/Marinara Pasta Sauce, Spaghetti (Without Added Salt, Enriched, Cooked). Snacks/Other: Oatmeal Chocolate Chip Cookie, Taffy. more...
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1945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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