Weigh In record (no journal entry) for 18 September 2020
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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605 kcal
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Fat: 20.47g | Prot: 13.20g | Carb: 96.60g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee, Slim Fast Strawberries and Cream Original Shake Mix, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Strawberries. Lunch: Slim Fast Strawberries and Cream Original Shake Mix, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Strawberries. Dinner: Slim Fast Strawberries and Cream Original Shake Mix, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Strawberries. Snacks/Other: Del Monte Fresh Pineapple. more...
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losing 1.6 lb a week
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Elise Scheuerman's weight history
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