Mike Hitch's Journal, 11 August 2013

205.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 56.05g | Prot: 107.87g | Carb: 238.65g.   Breakfast: Oatmeal with Fruit, Udi's Gluten Free Blueberry Muffin. Dinner: Cabbage, Chicken Breast. Snacks/Other: Cheddar Cheese, Pure Almond Milk - Unsweetened Original, Organic Cacao Powder, Frozen Cherries. more...

3290 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...