Weigh In record (no journal entry) for 06 December 2010
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106.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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963 kcal
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Fat: 17.98g | Prot: 54.46g | Carb: 157.00g.
Breakfast: Tasty Wholemeal Bread, marmite, danone activia fat free yoghurt, kiwi. Lunch: bran flakes, slim a soup, apple. Dinner: ham, crab sticks, chicken breast. Snacks/Other: cadbury crunchie ice cream, Sugar Free Jello, grapes. more...
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1597 kcal
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Activities & Exercise:
Resting - 2 hours and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 40 minutes. more...
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steady weight
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