Weigh In record (no journal entry) for 11 August 2013
|
241.6 lb
Lost so far: 13.0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2013:
|
1590 kcal
|
Fat: 80.85g | Prot: 103.99g | Carb: 114.03g.
Breakfast: Corn Tortilla, Apples, Scrambled Egg (Whole, Cooked). Lunch: Salmon, Caesar Salad with Romaine. Dinner: Smithfield Pork Roast, Sbarro Pasta Primavera Salad, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tortilla, Whole Wheat Bread, Turkey Breast Meat, Swiss Cheese, Apples. more...
|
|
3371 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grumpsh's weight history
|