Weigh In record (no journal entry) for 11 August 2013
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198.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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3717 kcal
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Fat: 67.28g | Prot: 296.38g | Carb: 500.53g.
Breakfast: Reiswaffeln ohne Salz, Allgaeuer Landhoghurt Mild 3.5%, Frische Vollmilch, Maiswaffeln. Lunch: Käse & Kürbiskern, Olivenöl, Bananen, Integrale Pennette Rigate, Rinder-Hüftsteak. Dinner: Frische Vollmilch, Kakao, Multikorn Flocken, Grapefruit, Pink Lady Äpfel, Bananen. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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gaining 0.8 lb a week
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