Weigh In record (no journal entry) for 11 August 2013
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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2281 kcal
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Fat: 87.07g | Prot: 137.01g | Carb: 238.04g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Grapes, Pork Roast, Potato Salad with Egg, Grillin' Beans Southern Pit Barbecue, Swiss Cheese. Dinner: Chicken Breast, Sour Dough Bread, Grillin' Beans Southern Pit Barbecue, Potato Salad with Egg, Pork Roast. more...
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2670 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Sitting - 8 hours. more...
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gaining 14.0 lb a week
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