Weigh In record (no journal entry) for 11 August 2013
|
138.6 lb
Lost so far: 2.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2013:
|
1250 kcal
|
Fat: 39.07g | Prot: 61.97g | Carb: 94.23g.
Breakfast: Ole Xtreme Wellness High Fiber Low Carb Tortilla, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Egg Substitute (Liquid). Lunch: Fit & Active Milk Chocolate Weight Loss Shake, Equate Fiber Therapy. Dinner: Vegetable Soup (Home Recipe), Coffee (Brewed From Grounds), Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Fit & Active Light String Cheese, Merlot Wine, York Peppermint Pattie (Fun Size). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|