Weigh In record (no journal entry) for 05 December 2010
|
122.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2010:
|
1747 kcal
|
Fat: 40.37g | Prot: 131.51g | Carb: 218.56g.
Breakfast: Sandwich Thins - 100% Whole Wheat, All Whites 100% liquid egg whites, Extra Lean Turkey Bacon. Lunch: Tzatziki, 1/4 White Rotisserie Chicken (no Skin), Pita Bread, Feta Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Garlic Bread, Meatless Lasagna with Vegetables, Italian Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Nonfat Frozen Yogurt. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SKMoreno's weight history
|