Weigh In record (no journal entry) for 05 December 2010
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267.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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1059 kcal
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Fat: 42.89g | Prot: 54.05g | Carb: 116.11g.
Breakfast: Turkey Smoked Sausage, Red Potato Wedges, Honey Wheat Bread, Quick Grits, Scrambled Egg (Whole, Cooked). Dinner: Lite Honey Dijon Vinaigrette, Mandarin Chicken Salad. more...
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losing 7.0 lb a week
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