IrishGirl0413's Journal, 05 December 2010

148.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 66.25g | Prot: 51.96g | Carb: 179.58g.   Breakfast: Double Fiber bread, 100% Premium Orange Juice (Plus Calcium), Light & Fit Cherry Yogurt. Lunch: Chocolate Cupcakes. Dinner: Yellow Cake (with Vanilla Frosting), Premium Strawberry Ice Cream, Olive Oil & Vinegar Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Meatball and Spaghetti Sauce Submarine Sandwich. more...

2171 kcal

Activities & Exercise: Housework - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...