Weigh In record (no journal entry) for 18 September 2020
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216.3 lb
Lost so far: 1.5 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1414 kcal
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Fat: 49.27g | Prot: 78.94g | Carb: 169.28g.
Breakfast: Hummus , Quaker Oat So Simple Original, Tesco Pumpkin Seeds, Bananas . Lunch: Weight Watchers Malted Danish Bread, Lancashire Farm Natural Bio Yogurt, Tesco Medium Eggs. Dinner: Skippy Smooth Peanut Butter , Challah Egg Bread, Medjool Dates , Tesco Beef Meatballs, Pretzels, Baked or Grilled Cod. more...
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losing 10.8 lb a week
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Under-construction85's weight history
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