Weigh In record (no journal entry) for 11 August 2013
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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2159 kcal
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Fat: 97.34g | Prot: 115.68g | Carb: 212.27g.
Breakfast: Chocolate Cheerios, Mountain Dew Diet Mountain Dew (Can), 1% Fat Milk. Lunch: Papa Murphy's Pizza Gourmet Chicken Garlic Original Crust Pizza (Large). Dinner: Pace Picante Medium Salsa, Daisy Sour Cream, Lettuce, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Ground Beef (Cooked), Flour Tortilla. Snacks/Other: Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2542 kcal
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Activities & Exercise:
Orbital - 28 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Standing - 1 hour, Resting - 12 hours and 32 minutes, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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