vidgro's Journal, 11 August 2013

176.8 lb Lost so far: 8.4 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 40.15g | Prot: 40.46g | Carb: 196.69g.   Breakfast: Cappuccino. Lunch: Cooked Eggplant, Soft White Roll (Home Recipe or Bakery). Dinner: Bouillon Vegetable Broth. Snacks/Other: Fruit Yogurt (Nonfat), Great Value Frozen Blackberries, Parmesan Cheese (Grated), Strawberry Ice Creams. more...

2307 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...