Weigh In record (no journal entry) for 11 August 2013
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110.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1286 kcal
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Fat: 92.21g | Prot: 54.57g | Carb: 59.80g.
Breakfast: Byrne Dairy Heavy Whipping Cream, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Grapefruit (Pink and Red), Garelick Farms Half & Half, Dunkin' Donuts Coffee. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Bland Farms Vidalia Sweet Onion, Nature's Promise Organic Chicken Broth, Trader Joe's Premium Black Angus Beef Flank Steak, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Jif Whips, Celery, Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers, Muffin in a Minute. more...
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gaining 0.7 lb a week
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