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Weighed in 405 at home 406 at doctor
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405.0 lb
Lost so far: 35.0 lb.
Still to go: 105.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 August 2013:
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1345 kcal
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Fat: 47.72g | Prot: 92.93g | Carb: 89.10g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Tumaro's Pumpernickel Wrap, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Chicken or Turkey Salad. Dinner: vincent's vincent's all natural medium, Iceberg Lettuce (Includes Crisphead Types), Sargento Ultra Thin Sliced Provolone Cheese, Perdue Boneless Skinless Chicken Breast, Dreamfields Penne Rigate Pasta. Snacks/Other: Dunkin' Donuts Iced Coffee with Skim Milk and Splenda (Medium), Werther's Original Sugar Free Hard Candy. more...
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losing 7.0 lb a week
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