Weigh In record (no journal entry) for 11 August 2013
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132.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1022 kcal
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Fat: 46.99g | Prot: 28.62g | Carb: 103.53g.
Breakfast: Coconut Oil, Egg White , Egg, Niman Ranch Applewood Smoked Uncured Bacon, Coffee. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Lay's Baked Ruffles Cheddar and Sour Cream. Dinner: Subway Raspberry Cheesecake Cookie, Subway M&M Cookies. Snacks/Other: Redd's Apple Ale. more...
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losing 7.0 lb a week
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