Weigh In record (no journal entry) for 05 December 2010
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152.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 December 2010:
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1604 kcal
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Fat: 65.30g | Prot: 54.23g | Carb: 213.39g.
Breakfast: Light Thick & Creamy Cinnamon Roll, Milk (Fat Free or Skim, Calcium Fortified), Frosted Mini Wheats - Cinnamon Streusel, Peppermint Mocha Creamer. Lunch: Potato (Flesh and Skin, Without Salt, Baked), Bourbon Grilled Salmon, Ranch Salad Dressing. Dinner: Fun Stripes Grape, Soft & Smooth Whole Grain White Bread, Special K Protein Meal Bar - Chocolate Peanut Butter, Kellogg's Cinnabon Bar. Snacks/Other: Granola Thins - Peanut Butter, Granola Thins - Dark Chocolate. more...
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