Weigh In record (no journal entry) for 11 August 2013
|
170.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2013:
|
295 kcal
|
Fat: 19.57g | Prot: 15.16g | Carb: 15.91g.
Breakfast: Fried Egg, Sugar Free French Vanilla Liquid Coffee Creamer, Toasted Multigrain Bread. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackson88's weight history
|