Weigh In record (no journal entry) for 11 August 2013
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125.4 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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2593 kcal
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Fat: 222.26g | Prot: 122.69g | Carb: 33.19g.
Breakfast: Whey Extreme Protein, Cocoa Powder (Unsweetened), Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, El Gaucho Hamburger Grande, President Soft Ripened Brie Cheese. Dinner: Onions, Garlic, Mushrooms, Jarrow Formulas Extra Virgin Coconut Oil, El Gaucho Hamburger Grande, Extra Virgin Olive Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1960 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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steady weight
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