Weigh In record (no journal entry) for 11 August 2013
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176.4 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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949 kcal
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Fat: 42.95g | Prot: 45.90g | Carb: 107.13g.
Breakfast: Рот Фронт Конфеты Батончики, Coffee with Milk, Colby Jack Cheese, Whole Wheat Bread. Lunch: Canned Salmon, Cucumber (with Peel), Tomatoes. Dinner: Natural Cheese, Capers, Oranges. Snacks/Other: Strawberry Banana Orange Juice, Рот Фронт Конфеты Батончики. more...
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gaining 2.6 lb a week
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