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"+; -" g. 24.7; o 48.9; m. 37.8; os 6.0
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135.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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1256 kcal
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Fat: 78.09g | Prot: 45.50g | Carb: 113.22g.
Breakfast: St Dalfour fig spread, bread пророщенное зерно, Nectarines, Cappuccino with Soy (Grande). Lunch: cheese Ramzes, Walnuts, Баклажаны по Домашнему. Dinner: Mixed Nuts, Cherry Tomatoes, Pickles. Snacks/Other: Курага В Шоколаде Со Стевией. more...
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2525 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 11 hours and 43 minutes, Sleeping - 7 hours and 37 minutes. more...
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gaining 0.7 lb a week
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