Under-construction85's Journal, 17 September 2020

217.8 lb Lost so far: 0 lb.    Still to go: 78.9 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 34.21g | Prot: 104.12g | Carb: 89.00g.   Breakfast: Lancashire Farm Natural Bio Yogurt, Weight Watchers Malted Danish Bread, Fried Egg with Fat. Lunch: Fried Chicken Drumstick No Coating (Skin Not Eaten). Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Tesco Broccoli Florets, Penne, Tesco Chicken Breast Fillets (130g). Snacks/Other: Hash Brown (from Frozen), Almonds . more...

2511 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...