|
I missed my goal pre surgery by .4 lb. Since my surgery is 8 days after this entry I likely made my goal. After my surgery I dropped a huge amount as well.
|
198.0 lb
Lost so far: 14.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2020:
|
1346 kcal
|
Fat: 44.47g | Prot: 54.51g | Carb: 189.36g.
Breakfast: Sugar Twin, Strawberry Yogurt, Ancient Grains Bread, Light Cream 5%, Smooth Peanut Butter, Coffee (Brewed From Grounds), Bananas. Dinner: 2% Fat Milk, Chapman's Vanilla Frozen Yogurt, Cooked Broccoli, Cooked Rice, Chicken Thigh (Skin Eaten). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laura CG's weight history
|