Weigh In record (no journal entry) for 17 September 2020
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208.4 lb
Lost so far: 19.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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544 kcal
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Fat: 47.30g | Prot: 25.73g | Carb: 9.69g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Peanuts, Oscar Mayer Beef Hot Dogs Franks, Columbus Salame Italian Dry Salame. more...
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losing 2.6 lb a week
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auroraioanid's weight history
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