Weigh In record (no journal entry) for 11 August 2013
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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810 kcal
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Fat: 13.97g | Prot: 46.24g | Carb: 117.28g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium, Co-Op Honey Roast Ham. Dinner: Baked Potato (Peel Eaten), Quorn Sausage. Snacks/Other: Lucozade Sport Lite. more...
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steady weight
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Colinhiscock's weight history
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