Weigh In record (no journal entry) for 17 September 2020
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161.4 lb
Lost so far: 12.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1320 kcal
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Fat: 68.73g | Prot: 66.94g | Carb: 108.07g.
Lunch: Great Value Romaine Lettuce, Old El Paso Hard Shell Tacos, Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Mild Picante Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Light Sour Cream, Guacamole. Dinner: Ketchup , Deli Turkey or Chicken Breast Meat, Mushrooms, Kroger Fresh Selections 50/50 Blend, SeaPak Oven Crunchy Shrimp Poppers, Celery . Snacks/Other: Blue Bell Chocolate Chip Cookie Dough Ice Cream. more...
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losing 9.8 lb a week
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