Weigh In record (no journal entry) for 10 August 2013
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187.6 lb
Lost so far: 224.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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1867 kcal
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Fat: 73.62g | Prot: 88.25g | Carb: 227.52g.
Breakfast: Protein Pancakes, Blueberry Pie Fillings (Canned), Quest Chocolate Chip Cookie Dough Protein Bar, Entenmann's Glazed Buttermilk Donuts, Kirkland Signature 1% Milk, Entenmann's Crumb Topped Donuts, Entenmann's Rich Frosted Donuts, One A Day VitaCraves Gummies. Lunch: Seagram's Ginger Ale (7.5 oz), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Side Salad (No Dressing), Wendy's Pomegranate Vinaigrette Dressing. Dinner: Ranch Salad Dressing, Ralphs Crispy Fried Onions, Outback Steakhouse Tangy Tomato Dressing, Coca-Cola Coke Zero, Outback Steakhouse House Salad (No Dressing), Butter Whipped (Salted), Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Outback Special (6 oz), Blue Bunny Rainbow Sherbet. Snacks/Other: Oreo Chocolate Sandwich Cookies, Chocolate Fudge, Broccoli, Creamed Macaroni with Cheese, Alexia Mashed Potatoes Red Potatoes with Garlic & Parmesan, Boston Market Meatloaf, Chocolate Cake (with Chocolate Frosting), Cotton Candy, Reese's Peanut Butter Cups (Miniatures), Coca-Cola Mexican Coke. more...
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losing 7.0 lb a week
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