Weigh In record (no journal entry) for 17 September 2020
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152.2 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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2510 kcal
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Fat: 95.91g | Prot: 86.88g | Carb: 316.41g.
Breakfast: Sugar, Oatly Oat Milk, Weetabix Oatibix. Lunch: Crips Quavers, Go Ahead! Crispy Slices - Apple & Sultana, McVitie's Gold Bar. Dinner: Rye Bread , Green Peas (Frozen) , Minced Beef (95% Lean / 5% Fat) , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Mars Celebrations , Corned Beef. more...
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2262 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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