Weigh In record (no journal entry) for 10 August 2013
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124.8 lb
Lost so far: 13.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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2182 kcal
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Fat: 68.30g | Prot: 101.00g | Carb: 195.24g.
Breakfast: Instant Oatmeal - Strawberries and Cream, Delight. Lunch: Sandwich Thins - 100% Whole Wheat, Ultra Thin Pepper Jack Cheese, All American Flame Grilled Meatless Burgers, Original Pepper Sauce. Dinner: Meatless Quesadilla with Cheese, Cupcake with Icing. Snacks/Other: Simply Naked Pita Chips, Cabernet Sauvignon, Broccoli, Original Spiced Rum (1 oz), Lower Sugar Whey Protein Bar - Peanut Butter Cream. more...
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2278 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour, Standing - 5 hours, Sleeping - 9 hours, Resting - 4 hours, zumba low intensity 126 - 1 hour. more...
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losing 0.7 lb a week
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