Weigh In record (no journal entry) for 10 August 2013
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198.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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3755 kcal
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Fat: 83.44g | Prot: 322.14g | Carb: 445.31g.
Breakfast: Maiswaffeln, Frische Vollmilch, Allgaeuer Landhoghurt Mild 3.5%. Lunch: Kakao, Chili Sauce, Braune Champignons (Italienische Crimini), Natur-Reis, Hähnchenbrustfilet. Dinner: Lidl Pistazien, Frische Vollmilch, Allgaeuer Landhoghurt Mild 3.5%, Ungesüßte, Gefrorene Erdbeeren, Multikorn Flocken, Classic 3-Saat. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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gaining 11.6 lb a week
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