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9st 4 (3 off at WW) Really pleased with WW result this week, broken the back of my run of gaining. And glad to have a loss at home too. Of course Jon does well without trying, which is frustrating when my effort is rewarded but then his total lack of effort is also rewarded - kind of takes the wind out of my sails! Still, I'm trying to keep up the good work, and have got back into a more active routine, to give myself some leeway for our holiday next Saturday - so I'll probably do my weigh in on Friday this week :-)
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130.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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1886 kcal
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Fat: 69.52g | Prot: 74.42g | Carb: 228.75g.
Breakfast: UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Lunch: Blueberries, Blueberry Yoghurt, Baby Plum Tomatoes, Half & Half Bread (44.5g), Cheddar Cheese, Cucumber (with Peel). Dinner: Cherry Yoghurt, Mini Ice Cream Bar, Oat & Raisin ISB Cookie, Veggie Patty 6" Sub with Cheese & Salad. Snacks/Other: Kit Kat, Crinkles Salt & Malt Vinegar, Bananas. more...
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2200 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 4 hours, Housework - 15 minutes, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 45 minutes. more...
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losing 1.0 lb a week
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 Comments
Wow, get you !! 3 lb off is brilliant, well done. Men always lose quicker, my other half is the same, its not fair. Have a good holiday and enjoy all the 'bad foods' you don't normally have (if thats what you want - I would). Where are you going to? Don't tell me, I'll only be jealous !! :-)
10 Aug 13 by member: shaz7140
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Only to Wiltshire, near Chippenham. We'll be visiting Bath again, where many culinary delights await - not least of which is a lemon meringue the size of your head!
10 Aug 13 by member: Avid_eva
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I like the sound of that !! :-)
10 Aug 13 by member: shaz7140
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