Weigh In record (no journal entry) for 10 August 2013
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138.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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1290 kcal
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Fat: 48.57g | Prot: 56.97g | Carb: 98.73g.
Breakfast: Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Egg Substitute (Liquid). Lunch: Naked Juice 100% Pure Coconut Water, Fit & Active Lemon Cream Pie Nonfat Yogurt, Equate Fiber Therapy, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Millville Chocolate Coconut Endulgent Bar. Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Coffee (Brewed From Grounds), Vegetable Soup (Home Recipe). Snacks/Other: York Peppermint Pattie (Fun Size), Merlot Wine, Fit & Active Light String Cheese. more...
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gaining 1.5 lb a week
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