Weigh In record (no journal entry) for 10 August 2013
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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1427 kcal
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Fat: 60.39g | Prot: 54.83g | Carb: 105.44g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Orange Juice , Coffee. Lunch: Light Lemonade, Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls . Dinner: Simply Enjoy Grilled Mixed Vegetables, White Table Wine , Coleslaw , Lamb Chop. Snacks/Other: Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Whole Wheat Bread, Manhattan. more...
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1975 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 6.3 lb a week
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James E Fox's weight history
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