Cperrett3's Journal, 10 August 2013

143.2 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 75.49g | Prot: 104.45g | Carb: 214.03g.   Breakfast: Fried Potatoes, Chicken Sausage, Scrambled Egg. Lunch: Red Lentil Dahl Soup, Indian Flatbread Naan, White Rice, Tandoori Spiced Chicken, Dried Fruit and Nut Whole Wheat Cookie. Dinner: Pizza Margherita, Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: French Bread, Traditional Hummus, Red Table Wine, Pomegranate Soy Latte (no vanilla syrup). more...

2789 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Hiking - 45 minutes, Sitting - 8 hours and 45 minutes, Standing - 2 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Weight Training (moderate) - 45 minutes. more...