Weigh In record (no journal entry) for 17 September 2020
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177.5 lb
Lost so far: 9.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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2903 kcal
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Fat: 80.91g | Prot: 250.78g | Carb: 284.72g.
Breakfast: Tesco Swiss Style Muesli, Bananas , MyProtein Impact Whey Protein - Strawberry Cream 1kg, Nutri Brex Wheat Bran Fibre Biscuits. Lunch: Satsuma, Tesco Light Mayo with Garlic, Aldi Pea Snacks, Mushrooms , Green Peppers , Tesco Free Range Eggs, Tesco Sardines in Brine, Tesco Tuna Chunks in Brine, Arla Protein Cheese, Tesco Pearl Barley, Eatlean Grated Protein Cheese, Broccoli , Morrisons Protein Bread, Heinz No Added Sugar Beanz. Dinner: Tesco Garlic & Herb Chicken Steaks, Pink Panther Pink Wafers, Mussels, Tesco Prawns, Gullon Sugar Free Chocolate Flavour Wafer, Courgette, Morrisons Deli Style Roast Turkey. Snacks/Other: Tesco Iceberg Lettuce, Tesco Low Fat Lentil & Vegetable Soup, Black Olives, Tesco Soft Prunes, Ryvita Wholegrain Crackerbread, Tesco Chia Seeds, Almond Butter, Tesco Value Cottage Cheese, Omega 3. more...
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losing 5.4 lb a week
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