blackcloud2k's Journal, 10 August 2013

186.0 lb Lost so far: 14.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 98.43g | Prot: 71.96g | Carb: 256.16g.   Breakfast: Orange Juice, Plain Pancakes, Cinnamon Sweet Roll Dough (with Frosting). Lunch: Rouses Hot Dog Bun, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Chipotle Mexican Grill Steak Burrito. Snacks/Other: AMC Movie Theater Popcorn (Large). more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...