cleyt's Journal, 05 December 2010

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Weigh In record (no journal entry) for 05 December 2010

154.0 lb Lost so far: 11.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2010:

2460 kcal

Fat: 53.00g | Prot: 44.00g | Carb: 477.00g. Breakfast: Mountain Dew (12 fl oz), Pop Tarts Strawberry. Lunch: 12" Turkey Breast, Prints Original Potato Crisps. Dinner: Mountain Dew (12 fl oz), Bean and Cheese Burrito. Snacks/Other: Pop Tarts Strawberry, 3 Musketeers Minis, Mountain Dew (12 fl oz). more...

1694 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 3.5 lb a week

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cleyt's Journal, 05 December 2010

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